Peanut Butter Chocolate And Banana Rice Paper Recipe

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Peanut Butter Chocolate And Banana Rice Paper recipe is pretty easy to make and doesn’t require any advanced kitchen skills. Anyone can make it in a few simple steps. The combination of peanut butter, chocolate, and banana wrapped in rice paper creates a dish that is not only filling but also includes ingredients that have great benefits. Bananas contain potassium, which helps keep muscles and nerves functioning properly. Peanut butter provides protein and healthy fats, which support energy levels and overall well-being. Dark chocolate, when used in moderation, is known for its antioxidants, which may contribute to heart health.

Another reason this recipe stands out is the balance of its ingredients. The natural sweetness of the banana means there’s no need to add processed sugars. The peanut butter adds richness while also providing essential nutrients. The thin layer of rice paper keeps things light, so it doesn’t feel too heavy after eating.

This page has everything you need to try it at home. From a full ingredient list to a step by step guide and even a calorie chart, it’s all covered. All that’s left is to follow the instructions.

Recipe Description

Chocolate Peanut Butter Banana Rice Paper Wrap combines banana, peanut butter and melted chocolate in a rice paper wrapper. Perfect for vegans, snack lovers and anyone looking for a simple homemade treat.

Recipe Ingredients

• 1 medium egg
• 2 tablespoons date sauce
• 2 cups water
• 18 rice sheets
• 6 tablespoons chocolate spread
• 6 tablespoons peanut spread
• 1 large banana

Recipe Calorie Chart

• Egg 83
• Dates 140
• Water 0
• Sheets 486
• Chocolate 1470
• Peanuts 924
• Banana 123
• Total Calories: 3226

Recipe Attributes

• Healthy
• Vegetarian
• Vegan
• Gluten Free
• Dairy Free
• Low Fat
• Low Carb
• Refreshing
• Budget Friendly

Peanut Butter Chocolate And Banana Rice Paper Recipe Steps

1. Step 1 Mix three ingredients. In a large bowl, mix three ingredients 1 medium egg, 2 tablespoons date sauce, and 2 cups warm water. For the vegetarianvegan version - the egg can be omitted.

   

2. Step 2 Dip a rice sheet. Dip a rice sheet well on both sides and place on a flat, dry surface. Do the same with 2 more sheets, for a total of 3 sheets, one on top of the other.

   

3. Step 3 Place in a muffin pan. Place the three sheets one on top of the other in a muffin pan.

   

4. Step 4 Add a spoonful of chocolate. Add a spoonful of chocolate into the indentation we created in the rice sheets in the pan.

   

5. Step 5 Add a spoonful of peanut butter. Add a tablespoon of peanut butter into the hole we made in the rice sheets in the pan.

   

6. Step 6 Add banana slices. Add 2-3 banana slices on top of the chocolate and peanut butter that we added earlier.

   

7. Step 7 Fold upwards. Gently fold and firmly press the edges of the rice sheets upwards, so that a ball is formed.

   

8. Step 8 Repeat the steps. Repeat the last steps until the entire mold is filled. Place in the oven for 15 minutes, turbo mode, 180 degrees - or until the pastry is browned.

   

9. Step 9Did you enjoy our recipe? We'd love to hear your thoughts. Share with us your experience!

   

Peanut Butter Chocolate And Banana Rice Paper Recipe Pictures

Making it at home is a great way to save money. Instead of paying extra at a coffee shop or dessert shop, using basic ingredients from your pantry keeps costs down. Bananas, peanut butter, and rice paper are affordable, and even dark chocolate doesn’t have to be expensive. Since each batch is homemade, you have complete control over the portions, meaning less waste and a better value for each ingredient.

Buying pre-made snacks or desserts often comes with added costs for packaging and branding. Making this batch from scratch eliminates those extra expenses. It also means you don’t have to spend money on preservatives or artificial additives, since everything is fresh. A single batch can provide multiple servings, making it a cost-effective option for individuals and families alike.

This recipe is a great choice for many people, including those who enjoy a plant-based diet. Since it doesn’t require dairy or eggs, and since the rice paper can be soaked in just water, it works well for vegans. Athletes and active individuals may also appreciate it because the peanut butter offers protein and healthy fats, helping to support muscle recovery and energy levels. Those looking for a snack that features natural ingredients without processed additives will also find this recipe suitable.

It’s also suitable for those who prefer lighter desserts. The rice paper keeps it from feeling too heavy, and the banana provides natural sweetness without the need for added sugar. Whether someone is following a specific diet or just enjoys balanced homemade options, this is something worth trying.

You don’t need any fancy equipment to make this. A cutting board and knife help to evenly slice the bananas. A small bowl works well to dip the rice paper sheets in the warm water to soften them. A muffin tin or muffin tin is needed to set the rice paper wrappers before rolling them. If you prefer a crispy texture, you can use a frying pan and a little oil for light frying.

Since rice paper can be delicate, handling it with dry hands before dipping it in water helps prevent it from tearing. After dipping, letting it soften for a few seconds before adding the filling makes it easier to roll. With just a few basic tools and a simple process, this recipe isn’t difficult to make at home.

Thank you for taking the time to check out this recipe. If you’ve never tried making it before, now is a great time to give it a try. The steps are easy, the ingredients are simple, and the results speak for themselves.

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Would you like to start your own food blog? If so, check out the link at the bottom of the page for more details. Also, feel free to ask any questions or leave a comment. The rating and comments section is right below, so let us know what you think.

Recipe Tips

• Vegan/Vegetarian Option - No need to use eggs. Vegan chocolate can be used in the filling.
• You can drizzle peanut butter/chocolate sauce on top, or sprinkle with powdered sugar.
• Eat immediately after preparation.

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