Eggplant Salad Recipe

Table Of Contents Recipe Steps Recipe Ingredients Recipe Pictures Recipe Attributes Calorie Table Leave A Comment

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This recipe is quite easy to make and anyone can make it. One of the best things about this Eggplant Salad is its health benefits. Eggplants are rich in antioxidants that help protect the body from damage caused by free radicals. They also contain fiber, which is great for digestion and can help you feel fuller for longer. Plus, the lemon juice in this salad provides a good dose of vitamin C, which strengthens your immune system.

You will appreciate the simplicity and freshness of this dish. The combination of eggplant, lemon and spices creates a delightful meal that is also nutritious and satisfying. Also, using olive oil instead of regular oil used in the recipe is a source of healthy fats, which are essential for heart health.

This salad is perfect for anyone looking to add more vegetables to their diet without compromising on taste. This is a great way to enjoy a healthy and balanced meal. Whether you're a busy professional or someone who loves quick and nutritious meals, this recipe fits your lifestyle perfectly.

This page has everything you need to make this dish yourself: from a full ingredient list to a calorie chart and a step-by-step guide on how to make the final dish. All that remains is to follow the instructions.

Recipe Description

The eggplant salad recipe includes fresh eggplant and spices, making it perfect for vegetarians, vegans, and anyone looking for a quick and easy salad.

Recipe Ingredients

• 1 medium eggplant (330 grams)
• Half a medium lemon
• 1 teaspoon of salt (9 grams)
• 1 teaspoon red paprika (5 grams)
• 1 clove of garlic
• 1 teaspoon oil (5 ml)

Recipe Calorie Chart

• Eggplant 80
• Lemon 16
• Salt 0
• Paprika 14
• Garlic 10
• Oil 45
• Total Calories: 165

Recipe Attributes

• Healthy
• Vegetarian
• Vegan
• Gluten Free
• Dairy Free
• Nut Free
• Low Calorie
• Low Fat
• Low Carb
• Budget Friendly

Eggplant Salad Recipe Steps

1. Step 1 Wash the eggplant well. Wash a medium eggplant well, place baking paper on an oven tray.

   

2. Step 2 Cut the eggplant lengthwise. Cut the eggplant in half and place on the baking paper. Put in the oven in turbo mode, 200 degrees, for 15 minutes, or until browned.

   

3. Step 3 Take out the eggplant. Take the eggplant out of the oven, wait a little for it to cool. Peel the eggplant, and place the insides in a bowl.

   

4. Step 4 Cut into pieces. Using a knife and fork, cut the eggplant into small pieces.

   

5. Step 5 Squeeze lemon. Squeeze the juice of half a medium lemon well into the bowl.

   

6. Step 6 Add salt. Add a teaspoon of salt to the bowl.

   

7. Step 7 Add red paprika. Add a teaspoon of red paprika to the bowl.

   

8. Step 8 Add garlic. Cut one medium-sized clove of garlic into small pieces.

   

9. Step 9 Add a little oil. Add a little oil to the salad.

   

10. Step 10 Mix well. Mix all the ingredients well.

    

11. Step 11Did you enjoy our recipe? We'd love to hear your thoughts. Share with us your experience!

    

Eggplant Salad Recipe Pictures

Making eggplant salad at home is a great way to save money compared to dining out. Fresh vegetables such as eggplants, lemons and spices are often cheaper when bought from local markets. By making the salad at home, you can control portion sizes and reduce food waste.

Buying ingredients in bulk can also lead to additional savings. For example, buying a bottle of olive oil can be economical because it lasts for multiple uses. This way, you not only save on the cost of the personal meal but also stretch your budget even further.

Preparing your own meals at home allows you to avoid the extra costs associated with eating out, such as tips, service charges and restaurant price tags. It's a smart way to enjoy healthy and delicious food while keeping within your budget.

This eggplant salad is perfect for a variety of people. Vegetarians will love it because it's completely plant-based and packed with nutrients. Vegans can also enjoy this recipe as it contains no animal products. Athletes and fitness enthusiasts will appreciate the high fiber content and healthy fats, which provide sustained energy.

Those following a gluten-free diet can safely enjoy this salad as it is gluten-free. Anyone looking to incorporate more vegetables into their diet will find this recipe both delicious and beneficial. This is a versatile dish that suits many dietary preferences and needs.

To make this eggplant salad, you'll need some basic kitchen tools. A sharp knife is essential for cutting the eggplant. A cutting board will provide a stable surface for cutting. You will also need a mixing bowl to combine all the ingredients.

Baking paper is needed to roast the eggplants in the oven, which intensifies their taste. To cook the eggplants, you will need an oven or a stove pan. Finally, a serving plate that will present the salad nicely is always a plus.

Creating this recipe isn't difficult with these tools on hand. The process is simple, which makes it accessible even to those who are new to cooking. With a little preparation and proper equipment, you will have a delicious and healthy eggplant salad ready in no time.

Thank you for taking the time to read about our eggplant salad recipe. I encourage you to try making it yourself; This is a great way to enjoy a healthy and delicious meal at home. If you love to cook and bake, why not consider starting your own food blog? You can earn money by sharing your recipes, just like us. It's easier than you think, and you don't need any tech knowledge to get started.

Think about your favorite recipes and how sharing them can inspire others. If you are interested in starting your own blog, check out the link at the bottom of the page. Feel free to ask any questions or comment on this review. You can find the comment and rating box further down the page. Happy cooking!

Recipe Tips

• Toasted bread can be served alongside the salad.
• You can eat both cold and hot.
• Can be kept in the refrigerator in a tightly sealed box for up to three days.

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