Pasta Salad With Bulgarian Cheese And Tomatoes Recipe

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This recipe of Pasta Salad With Bulgarian Cheese And Tomatoes is quite easy to make and anyone can make it. Think of a dish that combines fresh ingredients with great health benefits. Bulgarian cheese and tomatoes bring together a mixture of flavors and nutrients that are great for your body. Bulgarian cheese is rich in calcium and protein, which are essential for strong bones and healthy muscles. Tomatoes are loaded with antioxidants, especially vitamin C and lycopene, known for their role in reducing inflammation and promoting heart health.
Including pasta adds a good source of carbohydrates, giving you the energy you need throughout the day. Olives, often used in this recipe, are known for their healthy fats, which support heart health and lower bad cholesterol levels.
Our recipe is not only delicious but also provides a complete meal that supports a healthy lifestyle. This page has everything you need to make this dish yourself: from a full list of ingredients to a calorie chart and a step-by-step guide on how to make the final dish. All that remains is to follow the instructions.

Recipe Description

Pasta salad with Bulgarian cheese and tomatoes includes fresh and nutritious ingredients that are perfect for vegetarians and health conscious people.

Recipe Ingredients

• 500 grams of pasta
• 1 medium purple onion
• 10 small tomatoes
• 2 tablespoons full of olives
• 1 teaspoon of salt
• Half a teaspoon of pepper
• 1 medium lemon
• 250 grams of Bulgarian cheese

Recipe Calorie Chart

• Pasta 795
• Onion 55
• Tomatoes 20
• Olives 210
• Salt 0
• Pepper 0
• Lemon 7
• Bulgarian 230
• Total Calories: 1317

Recipe Attributes

• Vegan
• Nut Free
• Low Fat
• Low Carb
• High Protein
• Refreshing
• Budget Friendly

Pasta Salad With Bulgarian Cheese And Tomatoes Recipe Steps

1. Step 1 Prepare cooked pasta. Prepare cooked pasta, 500 grams, according to the manufacturer's instructions, in a pot of boiling water until fully cooked and the pasta is soft.

   

2. Step 2 Cut a purple onion. Cut a medium purple onion into small cubes.

   

3. Step 3 Cut tomatoes. Cut about 10 small tomatoes into halves, or 3 medium tomatoes into small cubes, or halves.

   

4. Step 4 Add olives. Add about 2 tablespoons of your favorite sliced olives.

   

5. Step 5 Add salt. Add a teaspoon of salt.

   

6. Step 6 Add pepper. Add pepper to taste.

   

7. Step 7 Add lemon. Add medium lemon juice to the salad.

   

8. Step 8 Add Bulgarian cheese. Add about 250 grams of Bulgarian cheese, crumble it with your hands.

   

9. Step 9 Mix well. Mix well all the ingredients together.

   

10. Step 10Did you enjoy our recipe? We'd love to hear your thoughts. Share with us your experience!

    

Pasta Salad With Bulgarian Cheese And Tomatoes Recipe Pictures

Making this pasta salad with Bulgarian cheese and tomatoes at home can save you quite a bit of money. When you prepare meals at home, you have the freedom to buy ingredients in bulk, which often keeps costs down. Fresh produce and staples like pasta and tomatoes are generally cheaper when bought in larger quantities, allowing for more servings compared to ordering the same dish at a restaurant.
Also, preparing your meals ensures that you get the best value from each ingredient. There is no need to pay for the overhead costs associated with dining out, such as service charges and tips. Plus, you can customize portion sizes to suit your needs, avoiding the added expense of large, often wasteful portions at a restaurant.

This pasta salad with Bulgarian cheese and tomatoes is perfect for a variety of people. Vegetarians will appreciate the combination of flavors without the meat, while those looking to increase their protein intake can benefit from the cheese. Fitness enthusiasts and athletes may enjoy it because of the balanced combination of carbohydrates and proteins that help with recovery and energy. Anyone following a Mediterranean diet will find that this dish fits perfectly into their eating plan, thanks to the use of olives, Bulgarian cheese and fresh tomatoes.

To make this delicious pasta salad with Bulgarian cheese and tomatoes, you'll need a few basic kitchen tools. A large pot is essential for boiling the pasta, while a colander will help you drain it after it's cooked. A sharp knife and cutting board are needed to chop the tomatoes and any other fresh ingredients. You will also need a mixing bowl to combine everything together. A squeezer for the lemon juice, or just press the lemon with your hand, whichever is convenient for you. Despite these tools, it's not difficult to make this recipe, and with a few simple items, you'll have everything you need.

Thank you for taking the time to read about our recipe for pasta salad with Bulgarian cheese and tomatoes. I recommend you try making it yourself. This is a wonderful opportunity to enjoy a nutritious and delicious meal at home. If you like to cook or bake, consider starting your own food blog. You can earn money by sharing your favorite recipes, just like us. It does not require any technological knowledge; Anyone can be a food blogger. Imagine being able to share your culinary creations with the world and get paid for it. If you are interested, there is a link at the bottom of the page that can help you get started. Feel free to ask questions or leave a comment on this review, and don't forget to rate it. You can find the comment and rating box further down the page.

Recipe Tips

• The pasta can be prepared in advance, even earlier in the day or the day before, keep in a tightly closed box in the refrigerator and add the other ingredients on the day of serving.
• Can be kept in the refrigerator for up to 2 days in a tightly closed box.

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