Tuna Corn And Mayonnaise Salad Recipe

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Tuna Corn And Mayonnaise Salad recipe is quite easy to make and anyone can make it. It's a perfect combination of simplicity and nutrition, making it a great addition to your meal repertoire. The main ingredients, tuna, corn and mayonnaise, offer significant health benefits. Tuna is rich in protein and omega-3 fatty acids, which are essential for heart health and muscle maintenance. Corn adds a good amount of fiber and essential vitamins, supports digestion and general health. Mayonnaise, when used in moderation, provides healthy fats necessary for brain function. This dish is not only quick to prepare but also ensures that you get a balanced intake of nutrients. You'll find that it can be a satisfying choice for lunch or dinner, providing you with the energy and sustenance you need. This recipe page has everything you need to make this dish yourself: from a full list of ingredients to a calorie chart and a step-by-step guide on how to make the final dish. All that remains is to follow the instructions.

Recipe Description

Tuna corn and mayonnaise salad includes protein-rich tuna and fiber-filled corn in a creamy mayonnaise dressing. Ideal for health conscious individuals and busy professionals alike.

Recipe Ingredients

• 1 can of tuna, 112 grams
• 1 box of sweet corn, 175 grams
• 1 teaspoon of salt
• A third of a teaspoon of black pepper
• 8 pickles
• 3 tablespoons of mayonnaise, 15 grams

Recipe Calorie Chart

• Tuna 194
• Corn 123
• Salt 0
• Pepper 3
• Pickles 24
• Mayonnaise 270
• Total Calories: 614

Recipe Attributes

• Healthy
• Gluten Free
• Dairy Free
• Nut Free
• Low Fat
• Low Carb
• High Protein
• Refreshing
• Kids Favorite
• Budget Friendly
• Picnic Friendly

Tuna Corn And Mayonnaise Salad Recipe Steps

1. Step 1 Add tuna to the bowl. Add a can of canned tuna, 112 grams.

   

2. Step 2 Add corn to the bowl. Add a can of canned sweet corn, 175 grams.

   

3. Step 3 Add a teaspoon of salt. Add a teaspoon of salt to the bowl.

   

4. Step 4 Add some black pepper. Add black pepper to your taste to the bowl.

   

5. Step 5 Cut pickles. Cut 8 pickles into small pieces into the bowl.

   

6. Step 6 Add mayonnaise to the bowl. Add 3 tablespoons of mayonnaise to the bowl.

   

7. Step 7 Mix well. Mix all the ingredients well.

   

8. Step 8 Add hot chili and oregano. You can add a little hot chili and oregano, according to taste.

   

9. Step 9Did you find our tasty? Let us know! Share your thoughts on our recipe and leave a comment.

   

Tuna Corn And Mayonnaise Salad Recipe Pictures

Making this dish at home is incredibly economical. You can save money by using simple, everyday ingredients that are likely already in your pantry. Buying canned tuna and corn in bulk can significantly reduce your grocery bills. Additionally, homemade mayonnaise can be made at a fraction of the cost of store-bought varieties. By preparing the dish at home, you avoid the additional expenses of eating out, such as service charges and tips. Over time, these savings add up, making home-cooked meals a smart financial choice. Plus, you have control over the quality and quantity of ingredients, ensuring you get the best value for your money.

This recipe is ideal for a wide variety of people. Health conscious people will appreciate the nutritional benefits of tuna and corn. Those looking to increase their protein intake, such as athletes or fitness enthusiasts, will find this dish particularly beneficial. It's also a great option for busy professionals who need a quick and nutritious meal. Although it is not suitable for vegans, it can be easily adapted for those who follow a vegetarian diet by replacing the tuna with hummus. Families will also enjoy how easy it is to prepare, making it a perfect choice for a healthy family meal.

To make this recipe, you will need some basic kitchen utensils. An essential can opener for tuna and corn. A large mixing bowl is needed to combine all the ingredients. You will also need a spoon or spatula for mixing. If you decide to make your own mayonnaise, a whisk or electric mixer will come in handy. Measuring cups and spoons will help ensure you get the right amounts. Finally, a ready serving plate will make the presentation easier. This recipe isn't that hard to make, and with these simple tools, you'll have everything you need to create a delicious and nutritious meal.

Thank you for taking the time to read about our Tuna Mayonnaise Corn Salad recipe. I encourage you to try making this dish yourself; It's easy, nutritious and economical. If you like to cook or bake, why not start your own food blog? This is a great way to share your passion with others and earn money from your recipes. You don't need any special tech skills to get started; Anyone can become a food blogger. If you are interested, see the link at the bottom of the page. Feel free to ask questions or leave comments and ratings below. I look forward to hearing your thoughts and seeing your creations!

Recipe Tips

• Can be kept in the refrigerator for up to 3 days, in a tightly closed box.
• Can be served alongside baked or fried tortilla pieces.

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