Bolognese Recipe
Anne Marie 0 CommentsPrep time: 10 Minutes Cooking Time: 10 Minutes
Serves: 4 People Easy
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This Bolognese recipe is very easy to make, so anyone can make it. What makes it a standout choice is not only how delicious it is, but also the fact that it is loaded with nutrients that contribute to a balanced diet. The ground beef in the dish is a fantastic source of protein, essential for muscle recovery and growth. Tomatoes, another key ingredient, are rich in vitamins C and A, which support a healthy immune system and promote good skin health. In addition, onions and garlic add a punch of flavor and also offer anti-inflammatory benefits that can improve overall health. So, this recipe is not only delicious; It is also a dish that you can feel good about including in your daily menu. Most importantly, this page has everything you need to make this dish: from a full ingredient list to a calorie chart and a step-by-step guide. Just follow the directions and you'll have a nutritious meal ready in no time.
Table of Contents
Recipe Description
This Bolognese recipe features a rich tomato sauce with ground beef and onions, perfect for athletes, families or anyone who likes a hearty and nutritious meal.
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Recipe Ingredients
- 3 tablespoons of oil (10 ml)
- A teaspoon of salt
- A teaspoon of paprika (5 grams)
- A handful of black pepper
- A teaspoon of crushed garlic (7 grams)
- 400 grams of ground tomatoes
- 200 tomato paste
- 1 medium onion
- 250 grams of ground beef
- 500 grams Farfalle
Recipe Calorie Chart
- Oil 264
- Salt 0
- Paprika 15
- Pepper 2
- Garlic 17
- Tomatoes 92
- Paste 196
- Onion 50
- Beef 538
- Farfalle 940
- Total Calories: 2114
Recipe Attributes
- Healthy
- Nut Free
- High Protein
- Kids Favorite
- Budget Friendly
Bolognese Recipe Steps
- Step 1 Pour oil into the pan. Pour about 3 tablespoons of oil into a wide pan.
- Step 2 Add salt to the pan. Add a teaspoon of salt to the pan.
- Step 3 Add paprika to the pan. Add a teaspoon of paprika to the pan.
- Step 4 Add black pepper to the pan. Add some black pepper to the pan, according to your taste.
- Step 5 Add crushed garlic to the pan. Add a teaspoon of crushed garlic to the pan, fresh or prepared.
- Step 6 Add ground tomatoes. Add 400 grams of ground tomatoes, fresh or canned.
- Step 7 Add tomato paste. Add 200 grams of tomato paste.
- Step 8 Mix well in the pan. Mix well all the ingredients in the pan.
- Step 9 Cut a medium onion. Cut 1 medium onion into small pieces and add to the pan.
- Step 10 Light the fire. Turn on the fire on low-medium heat. Wait for a few minutes for the sauce to heat up, stirring all the time.
- Step 11 Add the ground meat. Add 250 grams of ground beef and mash well with a fork until small crumbs form.
- Step 12 Pour the sauce into the prepared pasta. Prepare your favorite pasta in advance according to the manufacturer's instructions, and add the sauce to the pasta. Mix well until the ingredients are combined.
- Step 13What are your thoughts on our recipe? Did you enjoy it? Let us know by leaving a comment and sharing your experience!
Bolognese Recipe Pictures
Making Bolognese at home is not only satisfying, but it can also save you a lot of money compared to dining out. When you cook at home, you have control over the cost of ingredients, allowing you to choose more affordable options without sacrificing quality. You can buy in bulk, which often lowers the cost per dish, or use ingredients you already have in your pantry. Plus, making a big batch means you can enjoy leftovers for days, further maximizing your savings. There's also the added benefit of knowing exactly what's in your food, allowing you to make healthier choices without the added costs of restaurant markups or delivery fees. In the long run, cooking Bolognese at home is a much more economical option that allows you to enjoy a hearty home-cooked meal without breaking the bank.
This Bolognese recipe is perfect for a variety of people, especially those who enjoy a good, filling meal. If you are an athlete or someone active, the high protein content of ground beef will support muscle recovery and energy renewal. For those who care about their health, the recipe includes ingredients such as tomatoes and olive oil, rich in antioxidants and healthy fats. Families will also find this recipe appealing because it can be made in large batches, making it ideal for feeding a crowd or meal prep. Furthermore, if you like a classic, comforting dish that is nourishing and filling, this Bolognese will definitely hit the spot.
To make a delicious Bolognese at home, you'll need a few essential kitchen tools, but don't worry: none of them are too complicated. Start with a large skillet or pot, perfect for browning meat and cooking the sauce. You will also need a mixing spoon, a knife and a cutting board to chop the onion, and spoons for the spices. A medium pot is ideal for boiling the pasta and combining all the flavors. If you want to make sure the sauce is smooth, a portable immersion blender can be helpful, though not essential. The good news is that with these basic tools, making this recipe at home is simple and very tasty.
Thanks for taking the time to read this bolognese recipe! I hope this inspires you to try making it yourself at home. This recipe isn't just about creating a delicious dish; It's also a great way to connect with the joy of cooking and maybe even share it with friends or family. If you love to cook or bake, have you ever thought of starting your own food blog? It's an amazing way to share your passion and make some money on the side, just like us. And the best part? You don't need any technical knowledge to get started. If you are interested, there is a link at the bottom of the page to guide you on how to start your own blog. Also, feel free to ask questions or leave a comment in the review section below and rate the recipe! You can find the comment and rating box further down the page. Happy cooking!
Recipe Tips
- You can prepare the pasta in advance and add the bolognese after the preparation.
- It is recommended to eat immediately after preparation.
- Can be kept in the refrigerator in a tightly closed box for up to five days.
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