Lentils Recipe

Table Of Contents Recipe Steps Recipe Ingredients Recipe Pictures Recipe Attributes Calorie Table Leave A Comment

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Lentil recipe is quite easy to make, and anyone can make it with a little effort. Lentils are not only a great base for this dish, but they are also packed with nutrients like protein, iron, and fiber, which help support energy levels and digestion. Adding vegetables like carrots, onions, or tomatoes brings in essential vitamins and antioxidants that your body will thank you for. Lentils are also known to promote heart health, so this recipe is not only filling but also contributes to overall health. What’s great is that the page includes everything you need to make it, from the full ingredient list to the calorie chart and step-by-step guide. All you need to do is follow the instructions and enjoy the end result.

Recipe Description

Lentil stew is a nutritious recipe featuring protein packed lentils, sauted onions, and warming spices. It's ideal for vegans, athletes, and anyone looking for a healthy meal.

Recipe Ingredients

• 2 tablespoons oil (20 ml)
• Half a medium onion
• Half a teaspoon of cumin (5 grams)
• A teaspoon of salt
• 1 cup lentils (170 grams)
• 1.5 cups of water

Recipe Calorie Chart

• Oil 176
• Onion 30
• Cumin 19
• Salt 0
• Lentils 194
• Water 0
• Total Calories: 419

Recipe Attributes

• Healthy
• Vegetarian
• Vegan
• Gluten Free
• Dairy Free
• Nut Free
• Low Fat
• Low Carb
• High Protein
• Budget Friendly

Lentils Recipe Steps

1. Step 1 Pour oil into the pot. Pour about 2 tablespoons of oil into a small pot.

   

2. Step 2 Chop onion. Chop half a medium onion into small pieces into the pot.

   

3. Step 3 Add half a teaspoon of cumin. Add half a teaspoon of cumin to the pot with the onion and oil.

   

4. Step 4 Add a teaspoon of salt. Add a teaspoon of salt to the pot.

   

5. Step 5 Turn on the heat and mix well. Turn on medium heat, mix well and wait for the onion to fry and brown.

   

6. Step 6 Add the lentils. Pour a cup of lentils soaked in boiling water, or prepared from a can into the pot. Mix well.

   

7. Step 7 Add water. Add water until the lentils are covered, cook over low-medium heat, cover with a half lid for 15 minutes until the water is gone.

   

8. Step 8Enjoyment check! Did you like our recipe? Share your thoughts with us in the comments.

   

Lentils Recipe Pictures

Making this recipe at home is not only easy but also saves money. Lentils are one of the cheapest sources of plant-based protein, and they store well, meaning you can buy them in bulk without worrying about waste. Cooking at home allows you to customize the ingredients to fit your budget, using seasonal vegetables or what you already have in your kitchen. Compared to eating out, where a similar dish can cost significantly more, making your own gives you both value and control over what goes into your food.

This recipe is perfect for a wide range of people. If you’re vegan or vegetarian, it’s a great source of plant-based protein. It’s also ideal for athletes or anyone focused on fitness because lentils are rich in nutrients that support muscle recovery and sustained energy. Families looking for a healthy, filling meal will appreciate its balance of flavors and health benefits. Those simply looking for a budget-friendly, nutritious meal option will also find it a great choice.

To make this recipe, you’ll need a few basic kitchen tools. Start with a medium saucepan to cook the lentils. A cutting board and sharp knife are essential for chopping the onions. You’ll also need a wooden spoon or spatula for stirring and a strainer to rinse the lentils before cooking. A measuring cup is helpful to ensure the correct proportions of lentils and water. If you’re adding spices, a small spoon to measure them out is a good idea. This recipe isn’t difficult to put together, as these are all common items in most kitchens.

Thank you for taking the time to read this recipe. Lentils are a wonderful ingredient to work with, and this recipe shows how easy and fun it is to create something healthy and satisfying. If you love to cook or have recipes to share, why not consider starting your own food blog? Sharing recipes like this can not only inspire others but also provide a way to make money. Believe it or not, we benefit from sharing recipes like this, and so can you! The best part is that you don’t need any technical knowledge – just your passion for food and some time to share what you know. If this sounds like something you’d like to try, check out the link at the bottom of this page to learn more. Feel free to ask questions or share your thoughts on the recipe in the comments, and don’t forget to rate it. The comment and rating box is right below. I hope you try this dish soon!

Recipe Tips

• You can add rice and chopped vegetables, or a fresh salad, to the side of the dish.
• Can be stored in an airtight container in the refrigerator for up to 5 days.

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