Oatmeal Porridge Recipe

Table Of Contents Recipe Steps Recipe Ingredients Recipe Video Recipe Pictures Recipe Attributes Calorie Table Leave A Comment

Learn How To Make Money And Save Money With Cooking & Baking

This Oatmeal Porridge recipe is quite easy to make, and anyone can do it. What sets it apart is the array of ingredients that bring significant health benefits. Oats, the main ingredient, are rich in fiber, which support digestion and keep you feeling full for a long time. They also contain essential vitamins and minerals that boost your overall health. The addition of fresh fruit such as bananas and apples provides natural sweetness and a dose of antioxidants, essential for protecting your cells from damage. Nuts and seeds, often included in oatmeal, are excellent sources of healthy fats and protein, which contribute to heart health and muscle maintenance.

You will enjoy this dish because it is not only nutritious but also versatile and can be customized to fit your nutritional needs. Whether you're looking to lose weight, maintain your current weight, or simply eat healthier, this recipe fits perfectly into any meal plan. Furthermore, it is a great way to start the day with sustained energy and a balanced meal. This recipe page has everything you need to make the dish yourself: from a full ingredient list and calorie chart to a step-by-step guide on how to make the final dish. All that remains is to follow the instructions.

Recipe Description

Oatmeal recipe includes oats, fruit, coconut chips and cocoa, providing a nutritious dinner ideal for vegans, athletes, busy professionals, and families.

Recipe Ingredients

• 1 medium banana
• 1 medium kiwi
• 1 medium apple
• 250 ml milk
• 200 grams of oats
• Half a tablespoon (7 grams) of cocoa powder
• Tablespoon (11 grams) coconut flakes

Recipe Calorie Chart

• Banana 90
• Kiwi 38
• Apple 96
• Milk 150
• Oats 872
• Cocoa 16
• Coconut 73
• Total Calories: 1335

Recipe Attributes

• Healthy
• Vegetarian
• Vegan
• Low Fat
• Low Carb
• High Protein
• Budget Friendly

Oatmeal Porridge Recipe Steps

1. Step 1 Add oats. Add 200 grams of oats to the mold.

   

2. Step 2 Pour milk. Pour 250 ml into a mold with oats.

   

3. Step 3 Mix well. Mix well the oats and milk.

   

4. Step 4 Cover with plastic wrap. Cover the mold with plastic wrap, and put it in the refrigerator for at least two hours. In the meantime, you can cut fruits you like and want to add. I added kiwi, banana and apple. I also sprinkled coconut flakes and cocoa powder.

   

5. Step 5 Add the fruits. Add the cut fruits, and toppings of your choice - such as nuts, peanuts, sprinkling peanut butter or honey.

   

6. Step 6Did you enjoy our recipe? Your thoughts matter. Share them with us by leaving a comment!

   

Oatmeal Porridge Recipe Pictures

Making oatmeal at home is a great way to save money compared to eating out. Oats are one of the cheapest cereals you can buy, and they provide a lot of servings per package. By buying ingredients in bulk, such as oats, nuts, seeds and fruit, you can significantly reduce your food expenses. In addition, home-cooked meals allow you to control portion sizes and quality of ingredients, ensuring you get the best value for your money.

Preparing food at home also helps reduce food waste. You can use leftover fruit and nuts from other recipes, adding them to your porridge instead of letting them go to waste. This way, each ingredient serves multiple purposes, maximizing your grocery investment. Plus, cooking at home means you don't pay for service charges, tips or extras that come with restaurant meals, making it a more cost-effective choice in the long run.

This oatmeal recipe is perfect for a variety of people. Vegans will appreciate that it can be made water-based, and especially when it can be made with non-dairy milk like almond or soy. Athletes and fitness enthusiasts will love the sustained energy and protein they provide, essential for training and recovery. It's also a great choice for busy professionals who need a quick and nutritious meal in the evening. Parents can prepare this dish for their children, ensuring that they end the day with a healthy dinner. Finally, anyone looking to improve their diet and eat more whole foods will find this recipe a great addition to their meal plans.

To prepare this recipe for oatmeal, you will not need many tools, which makes it simple and accessible. A basic set of kitchen utensils will suffice. You will need a medium pan to pour the oats into and a mixing spoon to mix them. Measuring cups and spoons are useful for getting the right proportions of oats, milk or water and any additional ingredients. A knife and cutting board will help you prepare any fresh fruit or nuts you want to add. If you prefer a smoother texture, a blender can be useful for mixing some of the ingredients. Overall, the process is simple and requires no special equipment, making it easy for anyone to prepare this dish at home.

Thank you for taking the time to read our oatmeal recipe. We hope you feel inspired to try it yourself. This is a wonderful way to enjoy a nutritious and economical meal, and we believe that anyone can easily prepare it. If you like to cook or bake, why not start your own food blog? Sharing your recipes online can be a fun and profitable venture. We make money from this recipe page, and you can too, without needing any technological expertise. If you are interested in starting your own blog, follow the link at the bottom of the page. Feel free to ask questions or leave comments in the review section. Your feedback is valuable and you can find the comment and rating box later on this page.

Recipe Tips

• Oatmeal porridge can be prepared the day before, and the fruits can be added when serving.
• Note that the oatmeal porridge should come out with a soft and not hard texture. If necessary - add more milk.
• For a vegan recipe - you can use almond or soy milk. It can also be converted to water.
• In terms of toppings, you can add any fruit, nut or spread you like on top.
• It is recommended to eat on the same day.

Other Recipes You May Like