Tortilla Filled With Tuna Recipe

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Making a Tortilla Filled With Tuna is quite easy, and anyone can do it. This dish is not only delicious, but it is also packed with nutritious ingredients. Tuna is an excellent source of protein and omega-3 fatty acids, which are great for heart health. Including fresh vegetables adds fiber, vitamins and minerals, contributing to overall well-being. In addition, using whole wheat tortillas can increase the consumption of whole grains, which are beneficial for digestion. The combination of these ingredients results in a balanced meal that supports a healthy lifestyle. Perfect for a quick lunch or dinner, this recipe offers both convenience and nutrition. On this page you will find everything you need to create the dish yourself: a complete list of ingredients, a calorie table and a step-by-step guide that will help you reach the final result. All that remains is to follow the instructions.

Recipe Description

The tuna-filled tortilla includes protein-rich tuna, mayonnaise, pickles and whole wheat tortillas. Perfect for busy professionals, athletes and health conscious people.

Recipe Ingredients

• 2 tortillas
• 2 cans of tuna in olive oil, 320 grams
• 2 cans of tuna in a spicy tomato sauce, 320 g
• 2 tablespoons of mayonnaise (30 grams)
• 2 tablespoons of olives (40 grams)
• 3 pickles

Recipe Calorie Chart

• Tortillas 310
• Tuna 750
• Tuna 365
• Mayonnaise 180
• Olives 126
• Pickles 10
• Total Calories: 1741

Recipe Attributes

• Healthy
• Gluten Free
• Dairy Free
• Nut Free
• Low Fat
• High Protein
• Sugar Free
• Budget Friendly

Tortilla Filled With Tuna Recipe Steps

1. Step 1 Make shapes in the tortilla. Take 2 large tortillas, any type you want, even gluten-free, and using a cookie cutter, make a shape in the tortilla and place it in a greased muffin tin. You can apply oil with a brush, you can also use an oil spray.

   

2. Step 2 Put it in the oven. Put in the oven at 180 degrees, turbo mode, for 12 minutes, or until browned.

   

3. Step 3 Prepare the filling. The first filling - open 2 cans of tuna 160 grams each and put in a bowl. Add 2 tablespoons of mayonnaise.

   

4. Step 4 Add olives. Add 2 tablespoons of your favorite olives 40 grams.

   

5. Step 5 Mix well. Mix well the tuna, mayonnaise and olives

   

6. Step 6 Prepare the second filling. The second filling - 2 cans of tuna in a spicy tomato sauce 160 grams each, put in a bowl. Cut 3 pickles into small pieces. mix well.

   

7. Step 7 Fill the tortillas. Using a spoon, fill the tortillas with the fillings we prepared.

   

8. Step 8We're curious – did you like our recipe? Let us know by sharing your thoughts in the comments!

   

Tortilla Filled With Tuna Recipe Pictures

Making a tortilla filled with tuna at home is a smart way to save money. Instead of spending a lot at a restaurant, you can get the ingredients you need at a fraction of the cost. Tuna is an affordable source of protein, and pickles are budget-friendly. By preparing this meal at home, you control the portions and avoid the added cost of eating out. Plus, you can make multiple servings, which means leftovers for the next day. This not only cuts down on daily food expenses but also ensures that you always have a healthy meal ready to go. Cooking at home also reduces the temptation to splurge on less nutritious fast food options, helping you stick to a healthier diet while staying within your budget.

The recipe for a tortilla filled with tuna is perfect for a variety of people. If you are a busy professional looking for a quick and nutritious meal, this recipe is for you. Athletes and fitness enthusiasts will appreciate the high protein content of the tuna, which supports muscle recovery and growth. Health-conscious people will love the chopped vegetables on the side and the whole-wheat tortillas for their fiber and nutrient benefits. Families will find this meal appealing because it's easy to prepare and kid-friendly. In addition, those who follow a diet will enjoy this as a delicious and balanced meal option. It is a versatile dish that fits into many lifestyles and dietary preferences.

To make a tortilla filled with tuna, you don't need a lot of fancy equipment. A cutting board and a good knife are essential for cutting the pickles. You will also need a can opener for tuna, a mixing bowl to combine the ingredients and a spoon for mixing. To make the tortillas, a cookie cutter is needed to create the shape. Also, a socket mold or a muffin tin to bake in the oven. This recipe is simple and requires no special tools, making it accessible to anyone, even those who may not have a fully equipped kitchen.

Thank you for taking the time to read about our Tortilla filled with tuna recipe. I encourage you to try making it yourself; you will be surprised at how easy and rewarding it is. If you enjoy cooking or baking, why not start your own food blog? Sharing your recipes can be fun and profitable. We earn money by sharing recipes like this, and you can too. You do not need any special tech knowledge to start; it is simple and anyone can do it. Would you like to give it a try? If so, check out the link at the bottom of the page for more information. Feel free to ask questions or leave comments about the recipe, and do not forget to rate it. You will find the comment and rating box later on this page. Enjoy your cooking adventure!

Recipe Tips

• You can choose a tortilla from white flour, buckwheat, gluten-free, etc.
• You can add any favorite toppings to the tuna - corn, chili, etc.
• It is recommended to eat immediately after preparation.

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