Oven Baked Tilapia Fish Recipe

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This recipe of Oven Baked Tilapia Fish is quite easy to make and anyone can make it. It includes tilapia, which is a fantastic source of protein and low in fat, making it a great option for those looking to maintain a healthy diet. The fish is baked and not fried, which means it is low in calories and retains more nutrients. Ingredients like garlic and lemon add flavor while offering benefits like boosting the immune system and aiding digestion. Additionally, this dish includes vegetables, adding essential vitamins and fiber to your meal. In addition, it is a perfect choice for a balanced and nutritious diet. The page has everything you need: from a complete list of ingredients and a calorie table to a step-by-step guide on how to make the final dish. All that remains is to follow the instructions.

Recipe Description

Oven Baked Tilapia Fish features fresh tilapia fillets with garlic and lemon, making it a perfect meal for the health conscious and seafood lover.

Recipe Ingredients

• 2 tilapia fish
• 2 teaspoons red paprika
• 1/2 teaspoon of cumin
• 1/2 teaspoon of turmeric
• 1 teaspoon of crushed garlic
• 2 teaspoons of olive oil
• A teaspoon of salt
• Half a teaspoon of pepper
• 10 grams of coriander

Recipe Calorie Chart

• Fish 180
• Paprika 16
• Cumin 6
• Turmeric 8
• Garlic 16
• Oil 88
• Salt 0
• Pepper 0
• Coriander 3
• Total Calories: 317

Recipe Attributes

• Healthy
• Gluten Free
• Dairy Free
• Low Calorie
• Low Fat
• Low Carb
• High Protein
• Budget Friendly

Oven Baked Tilapia Fish Recipe Steps

1. Step 1 Add red paprika. Add 2 teaspoons of red paprika to the bowl

   

2. Step 2 Add cumin. Add half a teaspoon of cumin to the bowl

   

3. Step 3 Add salt. Add half a teaspoon of salt

   

4. Step 4 Add turmeric. Add half a teaspoon of turmeric

   

5. Step 5 Add black pepper. Add a little black pepper, according to your taste

   

6. Step 6 Add garlic. Add a teaspoon of crushed garlic, or 2 cloves of garlic

   

7. Step 7 Add olive oil. Add 2 tablespoons of olive oil

   

8. Step 8 Mix well. Mix well all the spices in a bowl

   

9. Step 9 Place tilapia fish in the pan. Put baking paper on an oven tray, place the fish on it

   

10. Step 10 Add the sauce. Brush the fish with the sauce we prepared

    

11. Step 11 Put coriander. Put chopped cilantro on top of the fish

    

12. Step 12 Put in the oven. Put in the oven for 20 minutes, 180 degrees, baking mode

    

13. Step 13Did you enjoy our recipe? Your thoughts matter. Share them with us by leaving a comment!

    

Oven Baked Tilapia Fish Recipe Pictures

Making this recipe at home can save you quite a bit of money. Buying tilapia and fresh vegetables from your local market is often much cheaper than ordering the same dish at a restaurant. In addition, you have the advantage of controlling the quality of the ingredients, ensuring that everything is fresh and meets your standards. You also avoid the added cost of tips and service charges that come with eating out. Cooking at home means you can make larger portions, so you might even have leftovers for another meal, adding to the overall savings. By making this dish yourself, you get a delicious and nutritious meal without breaking the bank.

This recipe is ideal for a wide variety of people. The health conscious will appreciate its low calorie and protein profile. It is also a great choice for busy people or families, as it is easy to prepare and does not require much time. Athletes and fitness enthusiasts will love the high protein content that supports muscle recovery and growth. Pescatarians and those looking to reduce their meat consumption will find this a tasty and satisfying option. Even those who are new to cooking will find it accessible and rewarding to prepare.

To make this recipe, you will need some basic kitchen utensils. Start with a pan lined with parchment paper or a non-stick baking mat. A sharp knife is essential for cutting the vegetables and filleting the fish if it is not pre-cut. You will also need a cutting board, mixing bowls to prepare the seasoning, and a brush to apply any oil or marinade. A lemon squeezer can be useful if you want to use fresh lemon juice. Finally, a timer or kitchen clock will help ensure the fish is cooked to perfection. Overall, it's not difficult to make this recipe and the tools required are common in most kitchens.

Thank you for taking the time to read about our recipe for oven-baked tilapia fish. I encourage you to try making it yourself; It's a wonderful way to enjoy a healthy and delicious meal without much hassle. If you have a passion for cooking or baking, consider starting your own food blog. Just like us, you can earn money by sharing your favorite recipes. It does not require any technological knowledge and anyone can do it. If you are interested in starting your own blog, check out the link at the bottom of the page. You are welcome to ask questions or leave comments on the recipe; You can find the comment and rating box further down the page. Your feedback helps us improve and provide better content for you.

Recipe Tips

• Pay attention to baking times that vary between ovens - you can bake more for those who like the fish more burnt, or bake less for those who prefer the fish a little livelier.
• It is recommended to eat immediately after preparation.
• Can be kept in the refrigerator in a closed box for up to three days.

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