Chicken And Potatoes In Tomato Sauce Recipe

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This recipe is quite easy to make and anyone can make it. Chicken And Potatoes In Tomato Sauce is a nutritious and satisfying dish that is suitable for any meal. The combination of chicken and potatoes provides a good source of protein and carbohydrates, which are essential for energy and muscle repair. In addition, tomatoes are rich in vitamins A and C, which support immune health and skin health.

One of the prominent ingredients in this dish is chicken, known for its high protein content and essential amino acids. Potatoes, on the other hand, are an excellent source of fiber and potassium, which can help regulate blood pressure. Tomatoes not only add flavor but also provide antioxidants like lycopene, which has been linked to heart health benefits.

You will enjoy this recipe because it combines simple ingredients that contribute to a balanced diet. Plus, it's a one-pot meal, which makes cleanup a breeze. The page has everything you need to make this dish yourself: from a full ingredient list to a calorie chart and a step-by-step guide on how to make the final dish. All that remains is to follow the instructions.

Recipe Description

Chicken and potatoes in tomato sauce includes tender chicken, tender potatoes and a rich tomato sauce. Perfect for busy professionals, families and fitness enthusiasts looking for a balanced meal.

Recipe Ingredients

• 2 tablespoons of oil (20 ml)
• 400 grams of tomatoes
• 1 teaspoon of salt
• 2 teaspoons of red paprika (18 grams)
• 1 medium onion
• 1 red pepper
• 4 medium potatoes
• 12 units of chicken thighs
• 500 liters of water

Recipe Calorie Chart

• Oil 176
• Tomatoes 110
• Salt 0
• Paprika 52
• Onion 50
• Pepper 58
• Potatoes 464
• Chicken 1824
• Water 0
• Total Calories: 2734

Recipe Attributes

• Healthy
• Dairy Free
• Low Fat
• Low Carb
• High Protein
• Kids Favorite
• Budget Friendly
• Slow Cooker

Chicken And Potatoes In Tomato Sauce Recipe Steps

1. Step 1 Add oil to the pot. Add 2 tablespoons of oil to the pot.

   

2. Step 2 Add crushed tomatoes. Add 400 grams of crushed and well ground tomatoes, you can make it yourself or buy it ready from the supermarket.

   

3. Step 3 Add a teaspoon of salt to the pot. Add 1 teaspoon of salt to the pot.

   

4. Step 4 Add red paprika. Add 2 teaspoons of red paprika to the pot.

   

5. Step 5 Cut a medium onion. Cut 1 medium onion into small cubes, into the sauce in the pot.

   

6. Step 6 Cut red pepper into strips. Cut red pepper into long strips, and place in a bowl aside.

   

7. Step 7 Cut potatoes into cubes. Cut 4 medium potatoes, into small cubes, and place in a bowl on the side.

   

8. Step 8 Light the fire. Turn on the heat on medium intensity, and cook a little bit all the ingredients in the pot until the sauce is reduced.

   

9. Step 9 Mix all the time. Constantly stir the sauce in the pot, as soon as the onion darkens, you can move on to the next step.

   

10. Step 10 Add the chicken to the pot. Add 12 pieces of chicken thighs, without the skin, into the pot.

    

11. Step 11 Add the red pepper and the cut potatoes. Add the potatoes that we cut earlier and put in a bowl, above the chicken in the pot. Also add the strips of red pepper that we cut earlier.

    

12. Step 12 Pour water. Pour half a liter of water into the pot until all the ingredients are covered. Leave to cook on low-medium heat for 40 minutes.

    

13. Step 13Your opinion matters! Did you enjoy our recipe? Let us know by sharing your thoughts and leaving a comment.

    

Chicken And Potatoes In Tomato Sauce Recipe Pictures

Making chicken and potatoes in tomato sauce at home is a great way to save money compared to dining out. Buying ingredients in bulk can lower costs, and you can control portions to avoid food waste. This dish uses common and affordable ingredients such as chicken, potatoes and tomatoes, which are often offered for sale in local markets. Plus, cooking at home means you can make a larger batch, providing leftovers for another meal and increasing your savings even more.

This recipe is perfect for a variety of people. Busy professionals will appreciate the ease of preparation and the nutritional balance it offers. Families will love the fact that one serving combines almost every nutrient - vegetable carbohydrate and protein, so it's healthy and satisfying for adults and children alike. Athletes and fitness enthusiasts will benefit from the high protein content and healthy carbohydrates that fuel their workouts. Anyone looking for a simple yet healthy meal option will find this recipe ideal.

To make chicken and potatoes in tomato sauce, you will need some basic kitchen utensils. A large pot is essential for cooking everything together. A sharp knife is needed to cut the potatoes. A cutting board will provide a safe surface for all your prep work. In addition, you will need a mixing spoon to mix the ingredients and ensure even cooking. It's not hard to make this recipe, and with these common tools, you'll be ready to whip up a delicious meal.

Thank you for taking the time to read about our Chicken and Potatoes in Tomato Sauce recipe. I encourage you to try making it yourself; This is a rewarding and healthy dish that is very easy to make. If you like to cook or bake, consider starting your own food blog. It's a great way to share your recipes and earn money, just like us. You don't need any technical knowledge to get started, and anyone can be a food blogger. If you are interested in starting your own blog, check out the link at the bottom of this page. You are welcome to ask questions or leave comments, and don't forget to rate the recipe. You can find the comment and rating box further down the page.

Recipe Tips

• You can put any part of chicken you want in the pot.
• You can keep in the refrigerator in a tightly closed box for up to 5 days.

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