Chia Pudding Recipe

Table Of Contents Recipe Steps Recipe Ingredients Recipe Video Recipe Pictures Recipe Attributes Calorie Table Leave A Comment

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Making this Chia Pudding with fruit is pretty easy, and anyone can do it. The chia seeds in this dish are an excellent source of omega-3 fatty acids and fiber, which help maintain a feeling of satiety and support the health of the digestive system. The fruit adds a burst of vitamins and antioxidants, making it a nutritious choice. You will appreciate that this pudding can also be based on plant milk, making it suitable for those following a vegan or vegetarian diet. It's a simple yet effective way to start the day with a nutrient-dense breakfast or enjoy as a healthy snack. This recipe page has everything you need to make this dish yourself: from the full list of ingredients to the calorie table and a step-by-step guide on how to make the final dish. All that remains is to follow the instructions.

Recipe Description

Chia Pudding with Fruit includes chia seeds and fresh fruits, making it ideal for health enthusiasts, vegans, and anyone seeking a nutritious snack or breakfast.

Recipe Ingredients

• A cup of chia seeds (100 grams)
• A glass of milk (300 ml)
• 1 medium banana
• 1 medium apple
• 1 small kiwi
• Half a teaspoon of cinnamon (3 grams)

Recipe Calorie Chart

• Chia 524
• Milk 183
• Banana 90
• Apple 96
• Kiwi 35
• Cinnamon 8
• Total Calories: 936

Recipe Attributes

• Healthy
• Vegetarian
• Gluten Free
• Nut Free
• Low Calorie
• Low Fat
• Low Carb
• High Protein
• Sugar Free
• Refreshing
• Kids Favorite
• Budget Friendly

Chia Pudding Recipe Steps

1. Step 1 Step-1-Add chia to the mold. Add a cup of chia seeds, 100 grams, into a mold, bowl or jar.

   

2. Step 2 Pour milk into the mold. Pour a glass of milk 300 ml along with the chia seeds. For a vegan or vegetarian option - you can substitute soy or almond milk. You can also convert with water.

   

3. Step 3 Mix both well. Mix well the milk and chia seeds.

   

4. Step 4 Cover and put in the fridge. Cover the pudding with plastic wrap, or a lid, and put it in the refrigerator for at least two hours until the pudding sets. You can also stir occasionally to prevent crystallization and return to the refrigerator.

   

5. Step 5 Add cut fruits and cinnamon. Cut your favorite fruits into circles or strips. I added apple strips, banana circles and kiwi to the pudding. I also sprinkled half a teaspoon of cinnamon on top.

   

6. Step 6What are your thoughts on our recipe? Did you enjoy it? Let us know by leaving a comment and sharing your experience!

   

Chia Pudding Recipe Pictures

Making chia pudding with fruit at home is a great way to save money. Instead of spending on pricey store-bought options or ordering from cafes, you can buy chia seeds, fruits, and other ingredients in bulk, which is often more cost-effective. By preparing it yourself, you also have the flexibility to choose seasonal fruits, which can be cheaper and fresher. Plus, you can control the portion sizes, reducing waste and further saving on costs.

This chia pudding with fruit is perfect for a wide variety of people. Vegans and vegetarians will love it because the milk can be converted into soy or almond milk, making it a great breakfast option. Health enthusiasts and athletes will appreciate the high fiber and protein content of chia seeds, which supports muscle recovery and overall health. It is also an excellent option for anyone looking to maintain a balanced diet, thanks to the nutrient-dense ingredients. Busy people will find it convenient, as it can be prepared in advance and enjoyed on the go.

To make chia pudding with fruit, you will need some basic kitchen utensils. A mixing bowl or mold is essential for combining the ingredients. Measuring cups and tablespoons will help ensure you get the correct proportions of chia seeds and liquid. You will also need a whisk or spoon for mixing, and a container with a lid to cool the pudding in the refrigerator. A knife and cutting board will be useful for preparing the fruit. The process is simple, and these common kitchen items are all you need to get started.

Thank you for taking the time to read our chia pudding with fruit recipe. We hope you'll give it a try and enjoy the many health benefits it offers. If you love cooking or baking, why not start your own food blog? Sharing your favorite recipes can be a fun and rewarding way to earn money, just like we do with this recipe. It doesn't require any technical knowledge, and anyone can become a food blogger. If you're interested in starting your own blog, check the link at the bottom of the page. Feel free to ask questions or comment on the review, and don't forget to rate it. You can find the comment and rating box later on the page.

Recipe Tips

• The chia pudding can also be prepared the night before and left in the refrigerator without the fruits, and before serving, add the freshly cut fruits.
• You can add honey, maple, chocolate, chopped chocolate and whatever you like.
• You can change the amount of milk in relation to the chia and vice versa, if you like it more solid, or more liquid.
• Can be kept in the refrigerator for up to three days in a tightly sealed box.

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