Apple Banana And Strawberry Fruit Smoothie Recipe

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The Apple Banana And Strawberry Fruit Smoothie recipe is quite easy to make and anyone can make it. When you discover how simple it is to prepare and with few ingredients - you will want to make it all the time. The combination of apples, bananas and strawberries provides a natural source of vitamins and minerals that support overall health. Apples offer fiber which aids digestion. Bananas contribute potassium, which is essential for heart health and maintaining proper muscle function. Strawberries add a boost of vitamin C, important for a strong immune system. Not only does this recipe bring health benefits, but it also includes everything you need on this page: a full list of ingredients, a calorie chart, and a step-by-step guide on how to make the final dish. All that remains is to follow the instructions.

Recipe Description

Strawberry Apple Banana Fruit Smoothie includes frozen or fresh fruit and is loved by vegans, vegetarians, athletes, children and health conscious people.

Recipe Ingredients

• 2 medium bananas
• 1 medium apple
• 12 strawberries
• 240 ml orange juice
• 240 ml water

Recipe Calorie Chart

• Bananas 180
• Apple 97
• Strawberries 72
• Oranges 130
• Water 0
• Total Calories: 479

Recipe Attributes

• Healthy
• Vegetarian
• Vegan
• Gluten Free
• Dairy Free
• Nut Free
• Low Calorie
• Low Fat
• Sugar Free
• Refreshing
• Seasonal
• Kids Favorite
• Budget Friendly

Apple Banana And Strawberry Fruit Smoothie Recipe Steps

1. Step 1 Frozen fruit in a blender. In a blender put frozen fruits of your choice. I put 2 medium bananas, 1 medium apple and 12 strawberries

   

2. Step 2 Pour orange juice. Pour a 240 ml orange juice into the blender

   

3. Step 3 Add a glass of water. Pour a 240 ml water. You can add an additional glass of orange juice, of your choice

   

4. Step 4 Turn on the blender. Turn on the blender on medium power

   

5. Step 5 Grind well. grind well until all the fruits become a smooth texture you can add half a cup of water until you reach the desired texture

   

6. Step 6 Drizzle with a spread. In a tall glass, drizzle your favorite spread, it can be honey, date honey, chocolate

   

7. Step 7 Pour into a glass. Pour the fruit smoothies into a glass and enjoy

   

8. Step 8Did you enjoy our recipe? We'd love to hear your thoughts. Share with us your experience!

   

Apple Banana And Strawberry Fruit Smoothie Recipe Pictures

Making this smoothie at home can save you money compared to buying from a coffee shop or shake bar. Fresh ingredients like apples, bananas, and strawberries are often cheaper to buy in bulk, and can be used in multiple dishes. Additionally, making your own smoothie allows you to control the quality and quantity of ingredients, ensuring you get the best nutritional value without the added costs of store-bought versions. By making this smoothie yourself, you avoid the added expense of dining out and can enjoy a healthy treat without breaking the bank.

This smoothie is perfect for a variety of people. Vegans and vegetarians will appreciate that it does not contain animal products and is made entirely of fresh or frozen fruit. Athletes and fitness enthusiasts will enjoy it as a recovery drink after training thanks to the natural sugars and potassium, which help renew energy and support muscle function. Health-conscious people looking for a nutritious snack or breakfast option will find this shake to be a great choice. It's great for kids too, as it provides a fun and tasty way to consume essential vitamins and minerals.

To make this smoothie, you'll need a few basic tools: a blender, a knife and a cutting board. The blender is essential for achieving the smooth and creamy texture, while the knife and cutting board are necessary for preparing the fruit. Plus, a measuring cup can help ensure you're using the right amount of each ingredient. It's not that hard to make this recipe; With these simple tools and a little preparation, you can have a delicious and nutritious smoothie ready in no time.

Thank you for taking the time to read this recipe. I hope you are excited to try it for yourself. Making this smoothie is a great way to incorporate more fruit into your diet and enjoy the health benefits they offer. If you love to cook and have a knack for creating delicious recipes, why not start your own food blog? Sharing your creations online can be rewarding, and you can even earn money from your blog, just like us. You don't need any special technical knowledge to get started. If you are interested, check out the link at the bottom of the page. You are welcome to leave a comment or rate this recipe. You will find the comment and rating box later on the page.

Recipe Tips

• Wash fruits and cut them in advance, put in bags and freeze.
• You can combine any fruit or vegetable you like.
• It is recommended to drink immediately.

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