Tuna Filo Dough Recipe

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If you’re looking for a simple, healthy, and filling dish, Tuna Filo Dough recipe is for you. It’s pretty easy to make, and anyone can make it, even if you’re not an experienced cook. The star ingredients in this dish offer a wealth of health benefits. Tuna, for example, is a great source of lean protein and omega-3 fatty acids, which are essential for heart health. The filo dough adds a light, crispy texture, making it the perfect base for a delicious filling. With ingredients like vegetables and herbs, this dish is packed with nutrients that can support your overall well-being. Whether you’re looking for a quick lunch or a healthy dinner option, this dish offers a ton of value for your health. The page has everything you need to recreate this meal: from a full ingredient list and calorie table to a step-by-step guide on how to make it. All that’s left is to follow the instructions.

Recipe Description

Tuna filo pastry is a healthy and nutritious meal featuring tender tuna in a light and crispy filo pastry. Perfect for anyone looking for a quick, easy and protein packed dish.

Recipe Ingredients

• 200 grams tomato paste
• 120 grams tuna
• 3 tablespoons olives
• 1 tablespoon oregano and crushed chili
• 5 sheets of filo
• 1 tablespoon black sesame
• 120 ml oil, half a cup

Recipe Calorie Chart

• Tomatoes 196
• Tuna 217
• Olives 42
• Spices 5
• Filo 506
• Sesame 69
• Oil 1060
• Total Calories: 2095

Recipe Attributes

• Healthy
• Dairy Free
• Nut Free
• Low Fat
• Low Carb
• High Protein
• Sugar Free
• Refreshing
• Kids Favorite
• Budget Friendly

Tuna Filo Dough Recipe Steps

1. Step 1 Add tomato paste. Add 200 grams of tomato paste to a medium bowl.

   

2. Step 2 Add tuna to the bowl. Add 120 grams of tuna to the bowl.

   

3. Step 3 Add halved olives. Add 3 tablespoons of halved olives, corn is also possible.

   

4. Step 4 Add herbs. Add a little oregano and ground chili to the mixture.

   

5. Step 5 Mix well. Mix all the ingredients well in the bowl.

   

6. Step 6 Open a filo sheet. Open a filo sheet on the table, and brush well with oil.

   

7. Step 7 Place the filling. Place the filling from the mixture we prepared earlier at the bottom edge of the filo sheet.

   

8. Step 8 Roll the filo sheet. Fold the filo sheet on the right side over the filling, fold the filo sheet on the left side over the filling, and roll up. Repeat the last steps until all the filo sheets are finished.

   

9. Step 9 Sprinkle sesame seeds and put in the oven. Sprinkle a little black or white sesame seeds on the pastries, put in the oven for 20 minutes, turbo mode, 180 degrees or until browned.

   

10. Step 10What are your thoughts on our recipe? Did you enjoy it? Let us know by leaving a comment and sharing your experience!

    

Tuna Filo Dough Recipe Pictures

Making this recipe at home is a smart way to save money compared to dining out. When you make it yourself, you control the ingredients, which means you can buy them in bulk and use them for other meals as well. This not only reduces the overall cost of the dish but also provides added value in the long run. Restaurants may charge a premium for similar dishes, but making it at home gives you the same quality at a fraction of the price. You get to enjoy a filling and nutritious meal without the added expense of going out. Plus, having the ingredients at home means you can make this recipe again whenever you want, at no extra cost.

This recipe is ideal for anyone looking for a light and nutritious meal. If you are into healthy eating, whether you are a fitness enthusiast or just following a balanced diet, this dish will fit perfectly into your routine. It’s also a great option for people who enjoy fish, as tuna is a healthy source of protein and omega-3 fatty acids. If you’re a busy professional or a parent looking for a quick but healthy option for dinner, this recipe is a go-to. Plus, anyone who loves Mediterranean-inspired meals will find this dish right up their alley due to its fresh ingredients and flavors.

Preparing this recipe doesn’t require any special tools, so don’t worry, it’s not difficult to do. You’ll need a baking sheet or a pan to cook the phyllo dough in the oven. A medium-sized bowl is handy for mixing the filling, and a brush for brushing a little oil or butter on the phyllo dough can help achieve a golden finish. A sharp knife will help chop your vegetables, and a spoon or spatula will come in handy for mixing everything together. The process is simple, and you don’t need any fancy equipment to get the results. This is an easy dish to make with just the base!

Thanks for taking the time to check out this recipe! I really hope you give it a try. If you’re someone who enjoys cooking or baking, consider starting your own food blog – you don’t need any advanced technical skills, and you can even make money by sharing your recipes. We make money from sharing recipes like this, and anyone can do it. If you’re interested in starting your own blog, there’s a link at the bottom of this page where you can learn more. Feel free to ask any questions or leave a comment about the recipe, and don’t forget to rate it. You’ll find the comments and ratings section below!

Recipe Tips

• It is recommended to eat immediately after preparation.
• The olives can be replaced with any other toppings you like.
• Can be stored for up to three days in a tightly sealed box, and reheated in the oven before serving.

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