Roasted Eggplant Salad Recipe

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Roasted Eggplant Salad recipe is pretty easy to make and doesn’t require anything fancy. If you have an oven and a little time, you’re halfway there. The ingredients are simple and nothing in the process is overwhelming, even if you don’t usually spend a lot of time in the kitchen.
One of the biggest reasons to appreciate this dish is what it does for your body. Eggplant, the base of the dish, is low in calories and high in fiber, which aids in digestion and feeling full. It also has antioxidants that support your cells and help reduce inflammation. Garlic adds more than just flavor, with natural compounds that can support the immune system. Olive oil, when used in moderation, contains fats that can help with heart health. Even the fresh herbs in the mix, like parsley or mint if used, carry vitamins and help bring a fresh layer of nutrients to the plate.
There’s also something comforting about simplicity. You’re not working with anything complicated here. No hidden ingredients or processed additives. Just real food, prepared cleanly and simply. This is definitely one of those dishes that lets the ingredients speak for themselves.
And yes, it’s pretty tasty, too.
This page has everything you need to get started with the dish: a full list of ingredients, a step-by-step guide, and even a calorie chart. All that’s left is to follow the instructions.

Recipe Description

Roasted Eggplant Salad features oven-cooked eggplant with garlic and herbs, perfect for vegans, clean eaters, and anyone looking for a vegetarian side dish.

Recipe Ingredients

• 1 medium eggplant
• Half a teaspoon of salt
• Half a lemon juice
• 2 pieces of garlic

Recipe Calorie Chart

• Eggplant 79
• Salt 0
• Lemon 5
• Garlic 10
• Total Calories: 94

Recipe Attributes

• Healthy
• Vegetarian
• Vegan
• Gluten Free
• Dairy Free
• Nut Free
• Low Calorie
• Low Fat
• Low Carb
• Sugar Free
• Refreshing
• Budget Friendly

Roasted Eggplant Salad Recipe Steps

1. Step 1 Cut eggplant. Wash eggplant well, prepare an oven tray with baking paper and cut off the top of the eggplant.

   

2. Step 2 Cut into slices. Cut the eggplant into thin-medium slices and arrange on a tray. Put in the oven for 30 minutes, turbo mode, 200 degrees.

   

3. Step 3 Cut into cubes. Wait a little for the eggplant to cool, and cut into small cubes into a small bowl.

   

4. Step 4 Add lemon juice. Squeeze half a lemon juice into the eggplant. Add a teaspoon of olive oil.

   

5. Step 5 Add salt to taste. Add half a teaspoon of salt to the eggplant salad.

   

6. Step 6 Add garlic. Chop 2 cloves of garlic into small pieces. Mix well and serve.

   

7. Step 7What are your thoughts on our recipe? Did you enjoy it? Let us know by leaving a comment and sharing your experience!

   

Roasted Eggplant Salad Recipe Pictures

Making roasted eggplant salad at home can save you money compared to buying it at the store or ordering something similar from a restaurant. A few fresh eggplants, some garlic, olive oil, salt, and maybe a handful of herbs are all you need. Most of these are pantry staples or easy to find at a low price. Even if you buy everything fresh, the total cost is much less than what you would pay per dish when eating out.
Restaurants often charge quite a bit for vegetable-based dishes, especially Mediterranean-style ones. But when you make it yourself, you can make several servings for the same price as a single serving at a cafe or deli. You also have control over how much you make, how you season it, and how it’s stored, so there’s less waste and more flexibility.
Making this recipe at home is not only economical, but it’s also a smart way to use up any leftover vegetables or herbs you already have. The savings can add up over time, especially if you make it a part of your routine.

People who eat a plant-based diet will naturally gravitate toward this dish. It’s completely vegan and doesn’t rely on dairy or meat to fill you up. Athletes and anyone who’s into fitness can appreciate it too, as it provides fiber and antioxidants without weighing you down. There’s no heavy cream or processed sauces in the mix.
Those following a gluten-free diet will find this recipe safe and convenient. There are no grains or additives to complicate things. This works well for people trying to eat cleaner without going overboard with prep or preparation. Anyone who loves the Mediterranean way of eating, whether completely or just occasionally, will probably keep this type of dish on hand.
This is especially good for people looking for simple meals that support their goals without needing special products or substitutions. Clean, light, and plant-based throughout.

This recipe isn’t difficult to make, and the tools you’ll need are probably already in your kitchen. You’ll want a cutting board and knife to prepare the eggplant and other ingredients. A baking sheet or baking pan is essential for roasting. If you have parchment paper, it helps with cleanup, but it’s not a must.
You’ll also need a small bowl or plate to mix the spices together with the eggplant slices. A teaspoon works great for spreading oil and seasonings evenly, but a spoon will do the trick. Once the eggplant is roasted, a mixing bowl helps to bring everything together if you’re making it into a salad.
Optional but useful: A spatula or tongs for turning the eggplant halfway through cooking. That’s pretty much it. Nothing complicated, nothing out of reach.

Thanks for stopping by and reading this recipe. I’ve made this recipe more times than I can count, and it’s always a great solution when I need something simple and good for my body. If you’ve ever found yourself staring at a bunch of eggplant and wondering what to do with it, this might be just the answer you’ve been looking for.
Now’s a good time to try it for yourself. You don’t need much, and the steps are all clearly laid out. It’s something that works for solo meals, shared dinners, or even as part of your meal prep for the week ahead.
And here’s something else to think about – if you enjoy cooking or baking, there’s a way to turn it into something more. Starting your own food blog may sound a bit far-fetched, but it really isn’t as complicated as it used to be. You don’t need any tech knowledge or a big setup. I started with nothing more than a free website and some old phone photos. This recipe, like others on this blog, makes a little money just from sharing. Anyone can do it.
If the idea of your own blog sounds like something you’d be interested in, check out the link at the bottom of the page. It will walk you through the steps and help you get started.
Feel free to leave any questions or thoughts in the comments below and don’t forget to rate this recipe. The comments and ratings section is further down the page.

Recipe Tips

• Can be served cold or can be eaten hot.
• Recommended for serving with crispy crackers.

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