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Chicken Stir Fry With Tomatoes And Onion Recipe

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Prep time: 10 Minutes Cooking Time: 50 Minutes

Serves: 3 People Easy

Table Of Contents Recipe Steps Recipe Ingredients Recipe Video Recipe Pictures Recipe Attributes Calorie Table Leave A Comment

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A dish of Chicken stir fry with tomatoes and onion on a plate
Chicken Stir Fry With Tomatoes And Onion. Photo of the final dish

This recipe is quite easy to make and anyone can do it. Chicken Stir Fry With Tomatoes And Onion offers a blend of healthy ingredients that have numerous benefits. Chicken is a great source of lean protein, essential for muscle growth and repair. Tomatoes are rich in antioxidants like lycopene, which is good for your heart. Onions add not only a delightful flavor but also contain vitamins and minerals that support overall health. Additionally, this dish includes a good balance of vegetables and protein, making it a wholesome option for a balanced diet. Plus, the combination of these fresh ingredients ensures a delicious meal. The recipe page has everything one needs to do this dish by himself: From a full list of ingredients and up to the calorie table and step-by-step guide on how to accomplish the final dish. All that is left is to follow the instructions.

Table of Contents
  1. Recipe Description
  2. List of ingredients
  3. Calorie Chart
  4. Recipe Attributes
  5. how to cook chicken stir fry with tomatoes and onion video
  6. Recipe Steps
  7. Pictures of our chicken stir fry with tomatoes and onion dish
  8. Recipe Tips
  9. Similar Recipe Suggestions

Recipe Description

Chicken Stir Fry with Tomatoes and Onion is a quick and nutritious dish featuring lean chicken, fresh tomatoes, and onions, perfect for health-conscious individuals and busy families.

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Recipe Ingredients

Recipe Calorie Chart

Recipe Attributes

Chicken Stir Fry With Tomatoes And Onion Recipe Steps

  1. Step 1 Pour oil into the pot. Add about 3 tablespoons of oil to a deep pot
    spices, a mold with 4 chicken breasts, oil poured into the pot
    Step 1: Pour oil into the pot.
  2. Step 2 Add turmeric. Add half a teaspoon of turmeric
    Spices, a spoon with turmeric, a pot and a chicken breast
    Step 2: Add turmeric.
  3. Step 3 Add salt to the pot. Add a teaspoon of salt
    Spices, spoon with salt, pot and chicken breast
    Step 3: Add salt to the pot.
  4. Step 4 Add black pepper to the pot. Add some black pepper, or to your taste
    Spices, spoon with black pepper, pot and chicken breast
    Step 4: Add black pepper to the pot.
  5. Step 5 Turn on medium heat. Turn on medium heat, mix the spices a little and wait until the oil heats up
    Spices, chicken breast in a pan, fire lit
    Step 5: Turn on medium heat.
  6. Step 6 Add the chicken to the pot. Add the chicken breast to the pot
    Spices, chicken breast in a pot
    Step 6: Add the chicken to the pot.
  7. Step 7 Pour water into the pot. Add water to the pot until the chicken is covered
    Spices, chicken breast in a pot, water pouring from a bowl
    Step 7: Pour water into the pot.
  8. Step 8 Cook for 40 minutes. Cook for 40 minutes
    Spices, a pot with a lid
    Step 8: Cook for 40 minutes.
  9. Step 9 Take the chicken out of the pot. Remove the chicken from the pot and place in a bowl
    Chicken in a pot, chicken on a spoon
    Step 9: Take the chicken out of the pot.
  10. Step 10 Cut tomatoes. Cut the tomatoes into small halves
    Spices, boiled chicken, sesame, pan, tomatoes and knife
    Step 10: Cut tomatoes.
  11. Step 11 Cut the onion. Cut the onion into small cubes
    Spices, boiled chicken, sesame, pan, tomatoes, purple onion and a knife
    Step 11: Cut the onion.
  12. Step 12 Turn on medium heat. Put 2 tablespoons of oil in a pan and turn on medium heat
    Spices, boiled chicken, sesame, tomatoes, purple onion, a lit fire
    Step 12: Turn on medium heat.
  13. Step 13 Cut the chicken. Cut the chicken into strips
    Spices, chicken sliced into strips, sesame, tomatoes, purple onion, frying pan
    Step 13: Cut the chicken.
  14. Step 14 Fry the onion and tomato in a hot pan. After the oil has heated up, fry the onion and tomato a little and mix
    Spices, chicken sliced into strips, sesame, tomatoes and red onion in a pan
    Step 14: Fry the onion and tomato in a hot pan.
  15. Step 15 Add the chicken. Add the chicken strips to the pan
    Spices, sesame chicken sliced into strips, tomatoes and red onion in a pan
    Step 15: Add the chicken.
  16. Step 16 Add paprika garlic and chili. Add a teaspoon of paprika, a teaspoon of garlic, and half a teaspoon of chili to the pan
    Red paprika, garlic powder and ground chili in a bowl
    Step 16: Add paprika garlic and chili.
  17. Step 17 Add salt. Add a teaspoon of salt to the pan
    Sesame seeds, pan with chicken, a teaspoon of salt
    Step 17: Add salt.
  18. Step 18 Add pepper. Add black pepper to your taste
    Sesame seeds, pan with chicken, black pepper
    Step 18: Add pepper.
  19. Step 19 Mix well. Mix well all the spices and ingredients
    Pan with chicken, tomatoes and onions, bowl with sesame
    Step 19: Mix well.
  20. Step 20 Add sesame seeds. You can add black and white sesame, mix well
    A bowl with sesame seeds, a pan with chicken, tomatoes and onions
    Step 20: Add sesame seeds.
  21. Step 21Your opinion matters! Did you enjoy our recipe? Let us know by sharing your thoughts and leaving a comment.
    Tasty chicken stir fry with tomatoes and onion
    Step number 21: Reaching the last step of our recipe, it's time for your input! Comment if you enjoyed it, ask queries, spread the recipe love, and don't overlook the chance to rate our creation

Chicken Stir Fry With Tomatoes And Onion Recipe Pictures

Making Chicken Stir Fry with Tomatoes and Onion at home can save you a significant amount of money compared to dining out. The ingredients are affordable and often available at your local grocery store. By cooking at home, you have control over portion sizes and can avoid the added costs of service fees and tips. Home cooking also allows you to use leftover ingredients in other meals, further maximizing your savings. Preparing this dish yourself not only helps you manage your budget better but also ensures that you know exactly what goes into your food, making it a cost-effective and healthy choice.

A dish of Chicken Stir Fry With Tomatoes And Onion
Additional picture of our chicken stir fry with tomatoes and onion dish, taken from a different angle

Chicken Stir Fry with Tomatoes and Onion is perfect for a variety of people. Athletes and fitness enthusiasts will appreciate the high protein content that aids muscle recovery. Busy professionals will find the quick preparation time convenient for their hectic schedules. Families can enjoy a nutritious meal together, while those watching their calorie intake will benefit from the balanced ingredients. This dish is also great for anyone looking to eat healthy without sacrificing flavor. Whether you are a health-conscious individual or someone looking for a quick and nutritious meal, this recipe fits the bill.

Chicken Stir Fry A delicious meal
Another photo of our chicken stir fry with tomatoes and onion recipe from a different side

To make Chicken Stir Fry with Tomatoes and Onion, you will need a few basic kitchen tools. A sharp knife is essential for slicing the chicken, tomatoes, and onions. A large cutting board provides a safe surface for chopping. A wok or a large frying pan is ideal for stir-frying the ingredients. You will also need a spatula or wooden spoon to stir the ingredients as they cook. Measuring cups and spoons ensure you get the right amount of seasonings. With these tools, making this recipe is not hard at all and you will find the process straightforward and enjoyable.

Chicken Stir Fry With Tomatoes  an easy and quick recipe
One more picture of our chicken stir fry with tomatoes and onion from a whole new angle

Thank you for taking the time to read about our Chicken Stir Fry with Tomatoes and Onion recipe. This delicious and nutritious dish is easy to make, and I encourage you to try it yourself. If you enjoy cooking or baking, consider starting your own food blog. You can earn money by sharing your favorite recipes, just as we do. The best part is that it does not require any technological knowledge; anyone can be a food blogger. If you are interested in opening your own blog, check the link at the bottom of the page. Feel free to ask questions or leave comments on this recipe, and do not forget to rate it. The comment and rating box can be found later on the page.

Homemade Chicken Stir Fry With Tomatoes And Onion
One last photo of our chicken stir fry with tomatoes and onion for you to enjoy

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