Chicken Stir Fry With Tomatoes And Onion Recipe

Table Of Contents Recipe Steps Recipe Ingredients Recipe Video Recipe Pictures Recipe Attributes Calorie Table Leave A Comment

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This recipe is quite easy to make and anyone can do it. Chicken Stir Fry With Tomatoes And Onion offers a blend of healthy ingredients that have numerous benefits. Chicken is a great source of lean protein, essential for muscle growth and repair. Tomatoes are rich in antioxidants like lycopene, which is good for your heart. Onions add not only a delightful flavor but also contain vitamins and minerals that support overall health. Additionally, this dish includes a good balance of vegetables and protein, making it a wholesome option for a balanced diet. Plus, the combination of these fresh ingredients ensures a delicious meal. The recipe page has everything one needs to do this dish by himself: From a full list of ingredients and up to the calorie table and step-by-step guide on how to accomplish the final dish. All that is left is to follow the instructions.

Recipe Description

Chicken Stir Fry with Tomatoes and Onion is a quick and nutritious dish featuring lean chicken, fresh tomatoes, and onions, perfect for health-conscious individuals and busy families.

Recipe Ingredients

• 4 tablespoons of oil
• 4 chicken breasts
• 7 cherry tomatoes
• Small purple onion
• Sesame
• A teaspoon of salt
• Half a teaspoon of pepper
• Half a teaspoon of turmeric
• 750 ml water

Recipe Calorie Chart

• Oil 264
• Chicken 824
• Tomatoes 17
• Onion 28
• Sesame 100
• Salt 0
• Pepper 0
• Turmeric 8
• Water 0
• Total Calories: 1241

Recipe Attributes

• Healthy
• Gluten Free
• Dairy Free
• Nut Free
• Low Carb
• High Protein
• Sugar Free

Chicken Stir Fry With Tomatoes And Onion Recipe Steps

1. Step 1 Pour oil into the pot. Add about 3 tablespoons of oil to a deep pot

   

2. Step 2 Add turmeric. Add half a teaspoon of turmeric

   

3. Step 3 Add salt to the pot. Add a teaspoon of salt

   

4. Step 4 Add black pepper to the pot. Add some black pepper, or to your taste

   

5. Step 5 Turn on medium heat. Turn on medium heat, mix the spices a little and wait until the oil heats up

   

6. Step 6 Add the chicken to the pot. Add the chicken breast to the pot

   

7. Step 7 Pour water into the pot. Add water to the pot until the chicken is covered

   

8. Step 8 Cook for 40 minutes. Cook for 40 minutes

   

9. Step 9 Take the chicken out of the pot. Remove the chicken from the pot and place in a bowl

   

10. Step 10 Cut tomatoes. Cut the tomatoes into small halves

    

11. Step 11 Cut the onion. Cut the onion into small cubes

    

12. Step 12 Turn on medium heat. Put 2 tablespoons of oil in a pan and turn on medium heat

    

13. Step 13 Cut the chicken. Cut the chicken into strips

    

14. Step 14 Fry the onion and tomato in a hot pan. After the oil has heated up, fry the onion and tomato a little and mix

    

15. Step 15 Add the chicken. Add the chicken strips to the pan

    

16. Step 16 Add paprika garlic and chili. Add a teaspoon of paprika, a teaspoon of garlic, and half a teaspoon of chili to the pan

    

17. Step 17 Add salt. Add a teaspoon of salt to the pan

    

18. Step 18 Add pepper. Add black pepper to your taste

    

19. Step 19 Mix well. Mix well all the spices and ingredients

    

20. Step 20 Add sesame seeds. You can add black and white sesame, mix well

    

21. Step 21Your opinion matters! Did you enjoy our recipe? Let us know by sharing your thoughts and leaving a comment.

    

Chicken Stir Fry With Tomatoes And Onion Recipe Pictures

Making Chicken Stir Fry with Tomatoes and Onion at home can save you a significant amount of money compared to dining out. The ingredients are affordable and often available at your local grocery store. By cooking at home, you have control over portion sizes and can avoid the added costs of service fees and tips. Home cooking also allows you to use leftover ingredients in other meals, further maximizing your savings. Preparing this dish yourself not only helps you manage your budget better but also ensures that you know exactly what goes into your food, making it a cost-effective and healthy choice.

Chicken Stir Fry with Tomatoes and Onion is perfect for a variety of people. Athletes and fitness enthusiasts will appreciate the high protein content that aids muscle recovery. Busy professionals will find the quick preparation time convenient for their hectic schedules. Families can enjoy a nutritious meal together, while those watching their calorie intake will benefit from the balanced ingredients. This dish is also great for anyone looking to eat healthy without sacrificing flavor. Whether you are a health-conscious individual or someone looking for a quick and nutritious meal, this recipe fits the bill.

To make Chicken Stir Fry with Tomatoes and Onion, you will need a few basic kitchen tools. A sharp knife is essential for slicing the chicken, tomatoes, and onions. A large cutting board provides a safe surface for chopping. A wok or a large frying pan is ideal for stir-frying the ingredients. You will also need a spatula or wooden spoon to stir the ingredients as they cook. Measuring cups and spoons ensure you get the right amount of seasonings. With these tools, making this recipe is not hard at all and you will find the process straightforward and enjoyable.

Thank you for taking the time to read about our Chicken Stir Fry with Tomatoes and Onion recipe. This delicious and nutritious dish is easy to make, and I encourage you to try it yourself. If you enjoy cooking or baking, consider starting your own food blog. You can earn money by sharing your favorite recipes, just as we do. The best part is that it does not require any technological knowledge; anyone can be a food blogger. If you are interested in opening your own blog, check the link at the bottom of the page. Feel free to ask questions or leave comments on this recipe, and do not forget to rate it. The comment and rating box can be found later on the page.

Recipe Tips

• It is recommended to eat immediately after preparation.
• Can be kept in the refrigerator for 3 days in a tightly closed box.

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